10 Important Benefits of Self Rewards for Yourself You Need to Know

About Self Rewards

Who doesn't know about self rewards? Self Reward is a form of self respect.

Why do you need to give self rewards?

Self-reward or self-reward is done to get pleasure or satisfaction for what has been achieved so far. That is, an award to oneself for being able to complete various activities, whether planned or unplanned.

For example, you are a student who has completed studies for 1 semester. Usually, you will give yourself a reward for what you have achieved during that 1 semester. Either the achievement is as expected or not.

In fact, self-rewards are given on the basis of being able to go through things that are even tough. With self reward means we have appreciated all our hard work so far.

Self reward for each individual or person is definitely different. Usually, self-rewards are in the form of a gift that the individual likes. With self reward will make every individual feel happy.

Example of self reward

1. Vacation

To reward yourself or self-rewards you can go on vacation with friends or family. Taking a vacation will create a pleasant atmosphere that can be a self-reward for you.

You can go on vacation in nature, such as beaches and mountains. By seeing a new atmosphere in nature, you can pamper your eyes after working hard to complete a task or job.

2. Shopping

Shopping is one of the self rewards that you can do. Especially for those of you who don't like holidays that take a long time to travel, so it will cause fatigue.

So, for that you can shop with the people closest to you, like at the mall. But, as a self-reward when shopping, you have to be able to limit yourself.

That is, you don't splurge on the grounds that it is a self-reward. To give yourself a reward, you can shop by buying things that you have always dreamed of. For example, bags, clothes, shoes, and others.

3. Watch movies

Furthermore, you can watch movies as a way of self-reward. Especially for those of you who like movies, such as action, drama, and horror.

Watching movies that you like, whether in theaters or just on your laptop, can make you happier and can be a self-reward.

In this case, watching movies will feel more like a self-reward for those who really like films with various genres.

4. Play games

Playing games can also be your self reward. How not, in an era of increasingly sophisticated technology, games or games are continuously being upgraded so that they are liked and played a lot.

Especially when you are a gamer, you will feel more enthusiastic about playing games so that it will be a self-reward in itself.

5. Buy the food you like

Usually, self-rewards that are mostly done are buying the food you like. With prices that are certainly cheaper and affordable, they choose to buy the food they like as a self-reward.

Buying the food they like will add pleasure to themselves after working hard to get things done.

6. Pursue a hobby

Pursuing a hobby is also one of the self-rewards that can be done. Hobby is an activity or activity that is liked by every individual.

For example, you have a hobby of playing badminton, therefore you will be happier when you reward yourself to pursue this hobby more. That is, if a self-pleasure or hobby becomes a self-reward it will be more memorable for the individual.

7. Quality time with loved ones

Quality time with loved ones is one of the self rewards you can do. Gathering with loved ones, such as family, friends, or even boyfriends can make someone happier.

8. Me time

Me time or time alone can be an example of self reward for someone. This is because having time alone can be further away from something that makes you uncomfortable.

Examples of me time include reading books, sports, cooking, and so on, which are activities that are liked by each individual.

10 Important Benefits of Self Rewards for Yourself You Need to Know

1. Increase motivation

By giving self-rewards, you can certainly increase your motivation to continue to achieve the goals you hope for. When we give self rewards it will definitely make us happy.

With this pleasure we will continue to be motivated to achieve the desired goals.

2. Increase productivity

Productivity is one of the most important things in life. Why is that? Because if your productivity decreases, it will be difficult for you to achieve what you expect or want.

By giving self rewards can help you to continue to increase or increase productivity. As a result of a matter of pleasure from giving gifts as self rewards will affect productivity in completing work or assignments.

3. As a gift

Self reward is actually an appreciation or appreciation of oneself in the form of a gift. A gift is a self-reward that is quite simple and is done by many people.

Gifts are not always about branded goods at high prices, but gifts can be in the form of items or places that are liked by each individual.

4. Love yourself more

Self reward is also said to be a way to love yourself more. Loving yourself is one of the main factors to keep fighting for your dreams.

By loving ourselves more it means we have appreciated all the processes that exist in ourselves without blaming anything that has happened. One of the ways to continue to love yourself is to give self-reward for what has been completed.

5. Relieve stress and fatigue

Self reward is one way to get rid of stress and fatigue from the many activities undertaken. By giving self-rewards can help make us happy and happy.

Happy feelings will easily make us relieve stress and fatigue a little.

6. Increase self-confidence

In this case, self-reward is useful to be able to increase self-confidence due to various failures that have been experienced. The existence of failures, deficiencies, and ridicule from the efforts and processes that you are going through makes your self-confidence level lower.

With self-rewards, it can help you to complete any work or heavy task, despite all the failures and deficiencies that exist.

That way, your self-confidence can increase.

7. More enthusiasm in achieving goals

Usually, someone will target or prepare a reward when he can get something done, either in the short or long term.

For example, you have a final project with a 1 week deadline. To add enthusiasm to completing the task, you plan to give a reward when you can complete the task on time or earlier.

That way, self-rewards can increase a sense of enthusiasm in achieving goals.

8. Helps to leave negative habits

Negative or bad habits will definitely have an impact on one's life. For example, you are lazy to go to college in the morning (07.00). By giving self rewards can help to leave these bad habits.

In this case, if you manage to keep going to college in the morning, then you will buy your favorite item or food.

9. Better mental health

It is important to know that self reward is not about the price or quality of the gift given. However, how self reward can make you feel happier after working hard.

With this feeling of happiness, you can improve your own mental health. That is, self-reward will help you reduce stress, increase self-confidence, and of course always think positively. This will affect the mental health of each individual.

10. Thinking becomes more positive

When Self reward is done consistently it will help you to have more positive thoughts. That is, you will always think positively even though the job or task you are facing is so hard.

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